Week three questions Assignment Example | Topics and Well Written Essays - 500 words

Week three questions - Assignment Example They advertise their products to gain attention of the people. They display pictures of the individuals, where individuals were fat in one picture and say after two weeks they lost 10- 15 kilograms and became very lean, in the next picture. However, all these claims are unrealistic and do not have any biological significance. 2. Short term results- Fad diets are designed with food items possessing very low carbohydrate content and also have low calories, whereby body loses water and one develops the concept that loss of weight is due to fad diet. Later, as soon as water is consumed, the body gets rehydrated and one is back to the previous stage. In certain cases, eating insufficient or poor carbohydrates generates hypoglycemia (a state or a condition of the body where the blood glucose level falls down) and one feels weak and lethargic. In order to revive or do any work one needs to consume good amount of sugar or sugar products. Here, the diet fails. According to the research study carried out by the Center for Disease Control and Prevention (2007), 8% of the individuals who adopt such measures of consuming fad diet for weight loss persist to lose 5% of their body weight in one year, while 59% are able to maintain body weight within 5%, on the other hand more than 33% of the individuals regain more than 5% of their initial body weight, especially individuals with sedentary life style. 3. Lack of Behavioral Modification Program- In order to lose weight in a sustainable manner it is essential that discipline in life be maintained. Alteration in eating habit may be of help. The diet program of fad diet does not incorporate any lifestyle modification measures, which is the most imperative step in controlling weight. A research study carried out by the scientists at the Pennington biomedical Research Center at Louisiana State University (2010) states that gradual weight loss